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Ardha padmasana intermediate variation of padmasana, the yoga posture often used for meditation. The name is derived from the Sanskrit padma, meaning "lotus," and asana, meaning "pose". It is considered as a preparatory Asana for Padmasana,therefore one should practise this Asana first. It keeps the body upright,while the position of the leg allows the posture to feel stable,supported and balanced.This asana allows the body to remain still for long period of time so that the mind can focus. Benefits of Ardha Padmasana: The Half Lotus posture(Ardha Padmasana) helps reduce excess in the body especially in the abdominal region. It aids in better functioning of the digestive and excretory systems. The yoga posture assists in the cure of pain in the knees, ankles, and back. Its practice helps those suffering. Note: Since the position of legs is like half of that od padmasana(not completed one),the posture is called "Ardha Padmasana."

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   Padmasana or Lotus Position is a cross-legged sitting asana originating in meditative practices of ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana, predating hatha yoga, and is commonly used for meditation, in the Yoga, Hindu, Jain, and Buddhist contemplative traditions.      Benefits of Lotus Pose- Opens up the hips. Stretches the ankles and knees. Calms the brain. Increases awareness and attentiveness. Keeps the spine straight. Helps develop good posture. Eases menstrual discomfort and sciatica. Helps keeps joints and ligaments flexible.                                                                  Purpose of the lotus position- The pose is often used as a resting pose to calm the mind and body as...

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                                                                    Makarasana    Makarasana or Crocodile pose ia an asana in Hatha yoga and modern yoga.Setup and Key Actions. Lie on your belly. Stack your forearms on top of each other and rest your forehead on your forearms. Separate your legs a comfortable distance apart, and turn your toes out. Draw your arms in enough that your upper ribs and chest are off the floor (lower ribs remain on the floor). The Sanskrit name Makarasana is deriv ed from  two words,the first Makar,meaning Crocodile and the second Asana,meaning Posture.It is practiced to relax the body after performing other yoga poses.This asana is very helpful for relaxing the whole mind and body,along with it there are many benefits of makarasana.But it's very important to first have ade...

                                                            SAVASANA We have  start with the term “ asana ” which is part of most of the Sanskrit pose names. “ Asana ” is defined as any of the yogic postures or movements, but it translates to “seat.” It is said that's only the posture used to seat for the longer duration. Savasana  is one of the most  important   yoga pose. It is also known as Shavasana an Shivasana. In  savasana , you lie flat on your back while resting your arms and legs at 45 degrees.  Savasana  is considered to be  so important  because you can attain many benefits by practicing it. Benefits of Shavasana – Corpse Pose :                                        ...

The Thing About Meditation Is: You Become More and More You... Prayer Is When You Talk To God Meditation Is When You Listen To God Meditation is relaxation of  your mind,body & soul. It is not about concentration,It’s not about focussing one’s thoughts , but instead of entering a state of mind that has de-concentration, no thoughts. The overall benefits of meditations include a calm mind,  enhanced concentration , improved clarity and communication. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual. In fact, many consider meditation to be a necessity in today’s busy times. Many successful, healthy people don’t think they need meditation. The practice only adds to your clarity, focus, and happiness.Dont wait for any dark day to start! Benefits Of Meditation On Your Mind: You get expert at making good decisions,  You become an expert at handling stress issues, Yo...