Meditation Cure Your Body Stress

The Thing About Meditation Is: You Become More and More You...

Prayer Is When You Talk To God

Meditation Is When You Listen To God

Meditation is relaxation of  your mind,body & soul. It is not about concentration,It’s not about focussing one’s thoughts , but instead of entering a state of mind that has de-concentration, no thoughts. The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication. Regular practice of meditation has a profound impact on the core three areas of our existence - physical, mental, and spiritual.

In fact, many consider meditation to be a necessity in today’s busy times. Many successful, healthy people don’t think they need meditation. The practice only adds to your clarity, focus, and happiness.Dont wait for any dark day to start!

Benefits Of Meditation On Your Mind:

• You get expert at making good decisions, 
• You become an expert at handling stress issues,
• You naturally remember useful information, 
• Your think positively in your life,
• You are better at problem solving, 
• You kill your anxiety and stress.
• You naturally feel younger from inside,your selfcontrol goes to another level.

Benefits Of Meditation On Your Body:

       Meditation for our body improves the-

• Heart rate,
• Blood pressure,
• Reduce ageing,
• Breathing process,
• Brain cells,
• Stress harmons.

Benefits Of Meditation On Your Soul :

       You always take care of your body but what about your soul:

• To calm your soul and your body,
• It Creates  a freshness and energy in yourself,
• Meditation is basically a kiss to your soul,
• Meditation heals everything,
• Releases bad thoughts.