Makarasana

                                                                   Makarasana   

Makarasana or Crocodile pose ia an asana in Hatha yoga and modern yoga.Setup and Key Actions. Lie on your belly. Stack your forearms on top of each other and rest your forehead on your forearms. Separate your legs a comfortable distance apart, and turn your toes out. Draw your arms in enough that your upper ribs and chest are off the floor (lower ribs remain on the floor).

The Sanskrit name Makarasana is derived from  two words,the first Makar,meaning Crocodile and the second Asana,meaning Posture.It is practiced to relax the body after performing other yoga poses.This asana is very helpful for relaxing the whole mind and body,along with it there are many benefits of makarasana.But it's very important to first have adequate knowledge of the steps.So, let's begin by knowing the steps to practice Makarasana.

Benefits of Makarasana:

Makarasana (Crocodile Pose) Steps and Benefits. Eyogaguru. Are you suffering from back pain, depression or stress then Makarasana yoga pose is one of the best exercises for you. Crocodile Yoga Pose is effective to relieve back pain,stress, indigestion and many.